How Can a Routine Help My Chronic Illness?
There are two main ways a routine can help with the management of a chronic illness.
1. They Help You Recognize Your Needs
When you have a routine, you’ll know when it’s the best time to do certain things for your body.
For instance, if your chronic illness makes you feel tired by noon every day, take care of the most important things in the morning. This allows you to maximize your energy levels and be more productive by taking care of the most important things early in the day.
2. They Help You Stay Organized
Routines can help you keep all of your daily responsibilities in check, which in turn can help improve your mental health. Staying organized through routines can help create more relaxation and less anxiety in your life.
How to Incorporate Routines into Your Life
Here’s how you can incorporate a routine into your day that can help you with your condition.
Practice Daily Self Care
When you live with a chronic illness, your mental health can spiral downwards fast, which is why it’s important to include self care in your daily routine. Self-care doesn’t always have to come in the form of spa days and bubble baths though. Sometimes it means just giving yourself a little more credit, recognizing when you need a break, and listening to what your body needs.
So whether it’s reading, taking a walk, exercising, or watching your favorite show, find some time each day to give yourself a chance to reset.
Incorporate Routine Checkups
It’s also a good idea to incorporate routine checkups at least once a year with your primary care doctor. And the good news is that if you have Medicare, you get full coverage for an annual wellness visit with your doctor.
1. They Help You Recognize Your Needs
When you have a routine, you’ll know when it’s the best time to do certain things for your body.
For instance, if your chronic illness makes you feel tired by noon every day, take care of the most important things in the morning. This allows you to maximize your energy levels and be more productive by taking care of the most important things early in the day.
2. They Help You Stay Organized
Routines can help you keep all of your daily responsibilities in check, which in turn can help improve your mental health. Staying organized through routines can help create more relaxation and less anxiety in your life.
How to Incorporate Routines into Your Life
Here’s how you can incorporate a routine into your day that can help you with your condition.
Practice Daily Self Care
When you live with a chronic illness, your mental health can spiral downwards fast, which is why it’s important to include self care in your daily routine. Self-care doesn’t always have to come in the form of spa days and bubble baths though. Sometimes it means just giving yourself a little more credit, recognizing when you need a break, and listening to what your body needs.
So whether it’s reading, taking a walk, exercising, or watching your favorite show, find some time each day to give yourself a chance to reset.
Incorporate Routine Checkups
It’s also a good idea to incorporate routine checkups at least once a year with your primary care doctor. And the good news is that if you have Medicare, you get full coverage for an annual wellness visit with your doctor.
